Balance Within: Holistic Addiction and Yoga Therapy

One of the top reasons people relapse back to drugs and alcohol is the inability to regulate their nervous system and interrupt the addictive process in the brain.  That's what's different about this group therapy experience.  Led by Lori Lauridsen, Licensed Mental Health Counselor, Master Certified Addictions Professional and Certified Yoga Teacher.  We will meet weekly for 90 minutes of traditional group talk therapy, yoga therapy and mindfulness practices that is a safe place to share your experience, strength and hope. A place where you know you're not alone.   it's also a place for you to learn emotional regulation tools that calm your mind and heal your body so you can manage the difficulties in life without picking up a drink or drug. This group is virtual for anyone in the state of Florida. It will be ongoing, however it is recommended to attend for a minimum of 3 months to achieve lasting benefits from this process.  RSVP here to register and you will be given a link to schedule a brief consultation to be added to the group.  I look forward to supporting you.  For more information watch this video here.