Come back to you Mini Retreat

Are you someone who wants to break through the new years resolution facade of creating lofty goals that we don't meet leading to deep disappointment?   Experience the profound and lasting transformative feelings of  a weeklong retreat in this 3 hour immersion where we learn tangible, effective tools to create peace, joy, satisfaction in everday life.

~Experience inspiration, clarity and connection.

~Release stress, anxiety, and stagnant energy.

~Recharge & rejuvenate.

~Increase happiness & reduce stress and suffering.

We will practice mindfulness, yoga, yoga therapy, meditation, journaling, releasing the old to bring in the new and more.  You will leave with a comprehensive holistic wellness plan to ignite your new year with sustainable practices for your mind, body and spirit. 

To participate,  show up at the memorial in Memorial Park in Stuart with your yoga mat, water, and a journal.