Yoga Therapy to Transform Anxious Energy

Overwhelmed?  Stressed out?  Simple tasks leaving you feeling extremely frustrated or frazzled?  Looking for alternatives to medicating and numbing your pain and to experience consistent, long term relief?  Yoga Therapy to Transform anxious energy is just for you!  Whether you’ve had anxiety for years or recent events have led to increased anxiety, panic attacks and stress you can find healing and peace.  In this two hour workshop you’ll learn and experience healing tools that calm the central nervous system, rewire the anxious brain and provide lasting relief.  These tools include ancient yogic breathing techniques, movement, mindfulness aromatherapy and other practices using this evidenced based system designed by Licensed Mental Health Counselor and Yoga Therapist Lori Lauridsen.  All from the comfort of your chosen space!

*Register early to receive aromatherapy tools in time for the event!