Hi, I’m Lori
I believe you have
better days ahead.
Are you ready to work with a therapist to actively help you recover and heal?
You’re in the right place.
If you’re looking for more than the traditional head nod therapist that just listens, that's not me! I will give you direct thoughts, suggestions and tools. There are times when you need a listening ear, and there are times when you just need someone to tell you what they think. I’m here for both.
We will explore what has worked and what hasn't worked for you, build a plan that includes skills you can easily implement into your daily life to build the life you desire instead of just surviving or going through the motions. Talking about it is great, and sharing your story can be a super important part of your healing process. And many times it's not enough.
This is where Holistic Therapy and Integrative Intensives come in. When we address what's bothering you Mind AND Body, there's a healing down to the deep cellular level that's much more powerful.
My Experience
I am a Licensed Mental Health Counselor and Master Certified Addiction Professional and have been providing education, healing and therapy for groups and individuals for over 20 years. I hold a Master’s Degree in Clinical Psychology as well as extensive training and experience in addiction treatment, trauma, military populations in many treatment modalities.
I have provided individual, group therapy and consultation at all levels of treatment from inpatient to private practice. Through that training I learned amazing scientifically based tools to help people change their lives, but I knew there was a missing piece.
I realized that we are biological, psychological, social and spiritual beings that need to be treated holistically. At that time I dove further into yoga and aromatherapy training to become a certified Yoga teacher and Wellness Advocate. I now have an even greater breadth of clinical and holistic tools that I'd love to share with you!
My Approach
Therapy with me isn’t all sitting & talking.
We’ll also work on real, practical skills that you can apply to your day-to-day life.
We work together blending science and holistic practices to help you heal mind, body and spirit so that you can build a life worth living. Each session and program is completely tailored to your needs and may include evidenced-based therapy and yoga practices, essential oils, mindfulness training, and any tools that resonate with you.
I am available for individual and group therapy, yoga therapy, workshops, classes, retreats, and consultation.
Integrated Intensives.
Individual Therapy
Trauma Therapy.
Addiction Therapy.
Yoga Therapy.
Aroma Therapy.
My core values
In therapy, relationship we have is the most important part of this experience. I’m here to walk beside you on this journey to help you connect to your inner strength, resilience and the uniqueness of what makes you YOU! I believe everyone is doing the best the can with the tools they have available at any given time. So I will meet you where you are, help you see how these tools may be working for you, or not and then together with my knowledge and expertise on healing, and yours on YOU, we make a plan to build the best toolbox, and remove anything getting in the way of your desires for your life.
Compassion
No one changes from beating themselves up. As I said before, you’re doing the best you can, wherever you are on your journey. It is from a place of compassionately holding all parts of you that change can happen. I’m here to help you do that. We can all be a little more compassionate to ourselves.
Connection
First and foremost I’m real, and approachable. I’m human just like you. It is my hope that that authenticity and warmth that are part of who I am builds a bridge for our work together. It is most important to MEET YOU WHERE YOU ARE, even in the depths if that’s what you need. I’m here for that.
Trust
Trust can be one of the most challenging pieces for those of us who have been wounded. It takes a lot of courage to reach out and ask for help. We’ll build on that courage and my transparency to create a trusting relationship at YOUR pace. And if something isn’t working I am very open to that feedback. That’s how it works.
Safety
By meeting you where you are, creating a solid therapeutic relationship that involves openness, trust, communication and validation, hopefully we can create a safe space for you to do this most sacred work of healing. When we develop a solid foundation it is my hope that you feel seen, heard, and understood in a way that fosters ease and peace in sometimes challenging process.
My Background & Training
Education & Licensure
Licensed Mental Health Counselor (2009)
Master Certified Addictions Professional (2009)
Certified Yoga Teacher (2015)
Master of Arts in Clinical Psychology (2006)
Trainings & certifications
Eye Movement Desensitization Reprocessing Therapy (EMDR)
Dialectical Behavior Therapy
Empowered Mental Health Through LifeForce Yoga
Matrix Key Supervisor
Warriors at Ease Yoga
And many more.
