YOga THERAPY FOR addiction and trauma IN fl

Reconnect mind and body to heal down to the cellular level.

Maybe you’ve been feeling like…

Traditional talk therapy isn’t doing it for you. You’re still feeling overwhelmed, disconnected, or stuck.

There is another way, and things can be different. Holistic healing through yoga therapy can help you achieve your goals on a deeper, more lasting level.

Wounds—both physical and emotional—are often stored in the body, creating patterns of tension, pain, and disconnection. When we’ve been wounded, it’s natural to feel cut off from our bodies, stuck in cycles of stress, cravings, or emotional overwhelm. But it doesn’t have to stay that way.

By exploring your body mindfully, with the guidance of an experienced therapist, you can create real change in both your brain and body. Together, we’ll use breath, movement, and other tools to help you reconnect with yourself, release what’s been weighing you down, and heal on a deep level that traditional talk therapy sometimes misses.

This process is about more than just healing old wounds—it’s about building a sense of calm, confidence, and balance so you can live the life you deserve. If you’re ready to explore a new way forward, I’d love to support you. Book a consult today, and let’s talk about how yoga therapy can help you take the next step.

Your body has a deep intelligence. It can remember things you don’t consciously know .

Whether you’re an experienced yogi and understand the power of yoga therapy, or you’re new to this and looking for a different way to heal…I’m here to help.

Yoga therapy can help you reconnect to your body’s innate intelligence by:

  • Cutting down or even fully eliminating cravings

  • Easing anxiety and trauma symptoms

  • Getting better sleep and tackling insomnia

  • Naturally boosting your feel-good endorphins

  • Becoming more mindful and truly connecting with your body

What we’ll work on

Here’s what we’ll do together:

In yoga therapy, we’ll work together to create a safe, personalized plan that feels easy and supportive—one that helps reduce or even eliminate the symptoms of trauma and addiction that have been holding you back.

We’ll tap into your body’s natural intelligence, using movement, breathwork, mindfulness, and other tools to help you take back your power. You’ll learn to listen to the wisdom of your body, release what no longer serves you, and begin healing on a deep, cellular level.

For some, integrating these practices into a focused intensive can create even more powerful results in a shorter amount of time. This process offers a chance to dive in fully, clear out lingering blocks, and build momentum for lasting change.

This is about more than just feeling better—it’s about reconnecting with yourself, finding your strength, and creating the peace and freedom you deserve. I’d love to support you in this journey!

FAQS

What others have wondered about yoga therapy

  • DescriptioYoga therapy focuses on the connection between your mind and body. While traditional therapy helps you process emotions and thoughts, yoga therapy helps you explore how those emotions and experiences are stored in your body. By using movement, breath, and mindfulness, you can release tension, soothe your nervous system, and heal in a way that reaches deep, beyond words. It’s a powerful addition to any healing journey.n text goes here

  • Description tDefinitely not! Yoga therapy is nothing like a gym yoga class, and there’s no need to twist yourself into a pretzel. This is about gentle, mindful movement, breathwork, and other tools that are accessible to everyone—no matter your age, size, or level of fitness. We’ll go at your pace, adapting everything to meet your needs and comfort.ext goes here

  • Description text goes hereNot at all! Yoga therapy can work beautifully alongside the therapy you’re already doing. It’s not meant to replace traditional mental health therapy but to complement it by addressing things stored in the body that talking alone may not fully reach. We’ll work together to create a safe, supportive plan that enhances the progress you’re making with your other therapist.

More questions? Check out my FAQs page.

ready to get started?

Don’t stay stuck.