Aromatherapy for emotional and physical health

Connect with the power of Aromatherapy for your Mental Health.

Aromatherapy for addiction and trauma healing…

A powerful natural tool for fast relief.

Do you ever feel like your emotions take over before you even know what hit you? The racing heart, the tight chest, or that wave of dread can feel impossible to stop. For those healing from addiction or trauma, these overwhelming moments can feel like barriers you just can’t break through.

This is where aromatherapy shines. In my practice, I use this powerful tool alongside modalities like EMDR and yoga therapy to help clients regulate their nervous system, shift their mood quickly, and stay grounded in the present moment.

Here’s how it works: our sense of smell is directly connected to the limbic system, the part of the brain that governs emotions, memories, and survival responses. This means certain essential oils can almost immediately affect how you feel—calming anxiety, lifting a low mood, or easing physical tension.

You can use natural tools to manage your mood.

Whether you’re looking for relief from mental health symptoms, or merely a natural way to stay healthy…I’m here to help.

Here’s how I use aromatherapy in sessions and beyond:

Quick Mood Shifts: Whether you’re stuck in a craving, spiraling into overwhelm, or battling a wave of sadness, I’ll help you find the right blend to interrupt the cycle and bring you back to a place of calm and control in seconds.
Emotional Regulation: Essential oils like lavender, chamomile, or vetiver can help quiet the fight-or-flight response, making it easier to process emotions and engage in the deeper work we’re doing together.
Supporting Recovery: Aromatherapy complements practices like EMDR, breathwork, and somatic movement by calming your nervous system, easing triggers, and creating a safe, grounded space for healing.
Building Resilience: I provide tools you can use at home—customized blends or easy-to-use roll-ons—so you can navigate tough moments with confidence and ease, whenever they arise.

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Learn more by scheduling a consultation.

Clients often tell me they feel hijacked by their emotions, exhausted by their triggers, or trapped in cycles of shame and fear. Aromatherapy offers a natural way to calm that inner storm and give your brain and body a break—so you can actually feel the progress we’re making together.

Imagine being able to shift from tension to ease, overwhelm to calm, or craving to clarity in just a few breaths.

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